Tallowwood Sangha
    - Insight Meditation Events

 

 

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Sexton Bourke

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INSIGHT TRADITION

EVENTS
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• sample retreat schedules
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ZEN TRADITION

BELLINGEN ZEN GROUP
  • about BZG
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• contact

 

 

Regular events


Weekly:

Monday evening Insight Meditation
7pm to 8.30pm with teacher Will James at the Bellingen Yoga Studio.  Please use the rear lane to access the studio at the back of 8 Crown Street - there is a sign to the Studio in the lane. All are welcome, new and experienced, to come along for an evening of meditation, inquiry and discussion every Monday evening.


Fortnightly:

Dorrigo Insight Meditation Group
Every fortnight the Dorrigo Insight Meditation Group meets 6pm to 6.45pm in Dorrigo. 
For further information please contact Anke Bluhm on 02 6657 2910 or abluhm61@gmail.com
 


Upcoming Insight Meditation Events      

Tallowwood Sangha Insight Retreats


Date    
Event           
Teacher/s
Venue
Contact and Bookings                        
22-29 January 2022
Wisdom and Compassion Insight Meditation Retreat (in person and online)
Subhana Barzhagi, Will James and Alan Bassal Sangsurya Retreat Centre, Byron Bay, NSW

Download flyer

Download info

Registration for this retreat opens on Wednesday, 1 December at 9am (NSW), via Humanitix. Click here. (Please note that the link will not be open before this time). Questions to tallowwoodretreat@gmail.com .
    


Sample Insight Retreat Schedules

buddha with
                  purple kale
Sample 1: Multi-day silent retreat

5:45    Wake-up bell   
6:00    Yoga or exercise
6:45    Sitting Meditation  
7:30    Breakfast

8:10    Mindfulness Work  
9:20    Clean-up
9:30    Daily instructions & Sitting Meditation  
10:30  Walking meditation
11:15  Sitting Meditation  
12:00  Walking meditation
12:30  Lunch & Rest

2:00    Dharma Inquiry
3:00    Walking meditation
3:45    Sitting Meditation  
4:30    Walking Meditation
5:00    Evening meal

6:30    Sitting Meditation  
7:00    Break
7:15    Dharma Talk
8:00    Standing / Walking meditation
8:15    Evening program: guided meditation, poetry, music
9:00    Rest well

 

yarra bellSample 2: Multi-day silent retreat  
            

6:20    Wakeup bell
6:30    Optional exercise period
6:50    Sitting meditation
7:30    Breakfast

8:15    Mindfulness Work period
9:15    Instruction and talk on meditation practice
10:00  Walking meditation / group for beginners
10:45  Sitting meditation
11:30  Walking meditation / small groups
12:15  Lunch and rest

2:15    Dharma Inquiry
3:15    Sitting meditation
4:00    Walking meditation and small groups
5:00    Restorative yoga
6:00    Dinner

7:15    Dharma talk and discussion
8:15    Evening program: guided meditation, music, chanting



buddha with
                orchidSample 3: Day of Mindfulness Schedule

10:00   Sitting meditation
10:45   Walking meditation
11:15   Sitting meditation
12:00   Dharma Talk
12:30   We break silence for a shared lunch

1:30     Sitting meditation
2:15     Standing or Walking meditation
2:30     Dharma Inquiry
3:00     Walking meditation
3:15     Sitting meditation / Metta
3:45     Close of day